What are some reasons for weight challenges?
- Emotional challenges like not feeling loved and substituting food
- Portion sizes
- Food addictions
- Poor eating habits
- Food availability
- Quality of foods
- Stress and stress-related issues
- Attaching habits to food such as eating in front of the TV
Does any of these sound familiar? There are so many reasons why we may gain weight and it seems as though taking it off is a much bigger challenge than putting it on. It will require determination to change your present circumstances. Hypnosis can assist you in many ways.
How does hypnosis help to lose weight?
Quite often the challenges you are having with weight are the result of habits and old programming that no longer serve you. Hypnosis sessions will help you to think in new ways in order to change your existing habits that support your weight loss goals. Hypnosis will then help you to “reprogram” your subconscious mind to respond to food in new ways, eat healthier and notice when your habits are negative. Suggestions will be given for positive habits that help you to achieve your goals.
Is this quick weight loss?
Sometimes, yes, but more than likely it will be slower than we might want. We live in an immediate society where things are readily available. That’s not necessarily the best solution for us, especially with regard to weight. There are weight loss solutions that give you the immediate weight loss, but often they are not sustainable results. Our weight program for hypnosis helps you to lose weight in a more sustainable and permanent way. Although the results seem “slow”, the coping skills and knowledge you get from the program can vastly change what you are doing now, empowering you to change what’s happened in the past.
What is required in this program?
You are required to attend sessions and to listen to recordings. You will become more mindful of your choices, your habits and your mindset. Ultimately, you acquire skills that help you to get from where you are to where you want to go.
How many sessions does it take?
Everyone’s story is different, so my recommendations will be different. It depends on you and your past beliefs, your challenges and your mindset. You are definitely worth the investment. Take your time and do the entire program to get the most benefit.