Weight Wellness

Are You a Healthy Weight?
Calculate Your BMI

BMI (body mass index) is based on your height and weight. It’s a way to calculate your body fat to see if you’re at a healthy weight. You can use the Adult BMI Calculator below to see if you are underweight, a healthy weight, overweight or obese.

What is Your BMI?

Underweight: Your BMI is less than 18.5

Healthy weight: Your BMI is 18.5 to 24.9

Overweight: Your BMI is 25 to 29.9

Obese: Your BMI is 30 or higher

Even if you don’t particularly like the results of this BMI calculator, it’s best to know if you are at risk for more health concerns and to find ways in which to be healthier and happier. Take the first step today.

Certainly, you deserve good health. If you find your weight loss goals challenging, we would love to work with you. We want you to feel good in your own skin! Call Tina Pineiro Life Solutions at (570) 352 3048.