What is the Tranquility Space?
Located in a hypnosis office, The Tranquility Space allows you to choose your guided imagery recordings or relaxing music for a respite from every concern. Recline in a comfortable massage chair. Select the recording that works for you in the serenity of The Tranquility Space. Aromatherapy and soft lighting create the optimal setting for you to begin to unwind.
The Tranquility Space presents authentic guided imagery that restores you in just 30 minutes or less! We all know the feeling of built-up stress from long workweeks, parenting, and day-to-day life challenges. Our Tranquility Space is designed to provide a calming environment where you can rest, relax, and recharge. Immerse yourself in calming music or guided meditations that allow your mind to create a state of deep relaxation. Guided by expert hypnotist Tina Pineiro, the soothing words or music will help you bring peace to your body and mind.
We are spending more time in a state of stress and tension. The most wonderful thing you can do for yourself is experience this relaxed state and notice how it feels. Then begin to incorporate into your life as much as you can.
Brainwave States
Your four main brainwave patterns can be measured at different frequencies. For example, the beta state (or first state) is associated with focused execution and high arousal. That is the state of mind where you can get things done or solve issues. The second state is the Alpha state, which involves reflection and learning. The third state is the Theta state, which indicates relaxation and creativity. Deep breathing, visualization and guided imagery help you achieve this state, which is so beneficial.
The Tranquility Space is a spa for your mind. You will find your calm as your stress melts away. When your mind is relaxed, your body follows. Let it become a new habit!
The Tranquility Space sessions are available based on room availability. You can book your session online and choose from the available days and times.
The Tranquility Space Features:
- Aromatherapy: Indulge your senses by choosing from a variety of scents to create a soothing, scented ambiance.
- Music Therapy or Guided Imagery: Choose from 4 soothing music playlists or 6 guided imagery themes recorded by Tina Pineiro, Consulting Hypnotist, to help you mentally visualize positive scenarios, relax your body, and enhance your well-being.
- Serene Décor: Carefully curated simple peaceful decor allows you to visually escape from the hustle and bustle of everyday life.
- Soft Lighting: Dimmed lighting helps you embrace a calming and natural atmosphere.
- Recliner & Massage Chair: Our recliner and massage chair features a massage function, offering 8 unique massage modes, 2 vibration options and controllable intensity. There’s a dedicated massage zone specifically for your lumbar region for added comfort.
Possible Benefits to Theta
In the Theta brainwave state, you may experience:
- Stress relief which alleviates mental and physical stress by calming the mind and then the body.
- Get a memory boost, allowing you to retain new information.
- An enhancement of learning and creativity.
- Feel improved physical and mental energy which allows you to recharge.
- The ability to change/program your unconscious mind (self-hypnosis).
- An improvement of your emotional intelligence.
SESSION OPTIONS
Twenty-Minute Session
Thirty-Minute Session
All sessions include aromatherapy and your choice of music therapy or guided imagery. Gift cards are available for purchase. Love The Tranquility Space? We have membership options below!
THE TRANQUILITY SPACE MEMBERSHIP
Relax and de-stress with our two membership levels, designed to melt away the worries of your week. Enjoy savings when you purchase a monthly membership package, allowing you to relax regularly. The Tranquility Space is based upon room availability. You can book your days and times at one time or separately.
MONTHLY MEMBERSHIP
- Includes The Tranquility Space features for four 20-minute sessions per month.
MONTHLY MEMBERSHIP
- Includes The Tranquility Space features for four 30-minute sessions per month.
The Tranquility Space Retreat Monthly Membership entitles you to 80 minutes of relaxation each month. The Tranquility Space Guru Monthly Membership offers 120 minutes of music therapy or guided imagery in a serene setting each month. Choose the option that best suits your needs and indulge in the relaxation you deserve! You can also read about hypnosis and the benefits.
How do I book this service?
The Tranquility Space is available for Monday, September 16th. The Tranquility Space memberships are available as of October 1, 2024. Set a reminder on your calendar!