Hypnosis for sports? Likely you have heard someone talk about “being in the zone.” There is a zone of peak performance.
Hypnosis for improved athletic performance is used by many top athletes and teams and has been around for many years. Whether you are a professional athlete, Olympic athlete, or you just enjoy a sport like golf or tennis, hypnosis can be a great way to improve your game.
Many professional coaches will introduce visualization techniques to their athletes for optimum performance. They can dramatically increase self-confidence, focus and the athlete’s performance with visualization alone.
Hypnosis can assist an athlete in:
- Mental rehearsal
- Improved focus and concentration
- Increased self-confidence
- Visualization and imagery
- Eliminate negative thought patterns