When you keep promising to exercise, but you don’t actually do it, maybe it’s time for hypnosis.

Hypnosis is a powerful tool to shift habits and exercise more. If you keep promising yourself to prioritize exercising, but it never makes it to your list, it can feel more difficult to make it happen. If you’ve lost the motivation to exercise, you are certainly not alone. Gyms are busy at the beginning of the year with everyone trying to get in shape or lose weight or both. By February or March, attendance drops.

Hypnosis Gets Your Subconscious Mind Onboard

You may really want to exercise more but your subconscious mind has other ideas.  My exercise motivation hypnosis program is designed to reprogram your subconscious mind to exercise more.  We work with your subconscious mind to enjoy exercise and make it a part of a healthy lifestyle change.

Hypnosis Opens the Door to Exercising More

Hypnosis helps to jumpstart your body in losing weight, making better eating choices, controlling salt and sugar amounts going into the body and in-general, feeling better about yourself.

I work with you and your subconscious mind to remove your present barriers, negative habits and limiting thoughts exercising.

Call (570) 352 3048 to make an appointment.