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Wellness

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Weight Wellness

Are You a Healthy Weight?
Calculate Your BMI

BMI (body mass index) is based on your height and weight. It’s a way to calculate your body fat to see if you’re at a healthy weight. You can use the Adult BMI Calculator below to see if you are underweight, a healthy weight, overweight or obese. What is Your BMI? Underweight: Your BMI is …

Habits Wellness

Three Easy Steps to Creating New Habits

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for …