It’s About Self-Care

I was running and getting things done. I was listening too closely and thinking too hard. I was figuring out how to navigate this new normal. Life sure can throw…

Smoking Cessation Positive Affirmations

Here are some Smoking Cessation positive affirmations for you to assist you in beginning to think about becoming or remaining a non-smoker. Positive affirmations are statements you repeat to assist…

Gardening is Exercise

Are you one of those people who just can’t wait until gardening season? Are you just excited to see your vegetables and flowers adorning your yard? If you are into…

4 7 8 Breathwork

This is one of the easiest breathing exercises ever, which makes it perfect any time, anywhere! Let’s say you are on a plane for a quick business trip and the…