What are some reasons for weight challenges?

• Emotional challenges like not feeling loved (or other emotion) and substituting food
• Portion sizes
• Food addictions
• Poor eating habits
• Food availability
• Quality of foods
• Stress and stress-related issues
• Attaching habits to food such as eating in front of the TV

Does any of this sound familiar? There are so many reasons why we may gain weight and it seems as though taking it off is a much bigger challenge than putting it on. It will require determination to change your present circumstances. The hypnotic intervention can assist you in many ways. It can assist you in changing your mind to incorporate the habits into your life that will get you the results you want. You learn to think in new ways about your relationship with food.

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How does hypnosis help to lose weight?

Quite often the challenges you are having with weight are the result of limiting beliefs, habits and old programming that no longer serve you. Hypnosis sessions will help you to think in new ways in order to change your existing habits that support your weight loss goals. Hypnosis will then help you to “reprogram” your subconscious mind to respond to food in new ways, eat healthier and notice when your habits are negative. Suggestions will be given for positive habits that help you to achieve your goals.

Is this quick weight loss?

Likely it will be slower than we might want, but we are looking for lifestyle changes and new habits changes that are long-term. We live in an immediate society where things are readily available. That’s not necessarily the best solution for us, especially with regard to weight. There are weight loss solutions that give you the immediate weight loss, but often they are not sustainable results. Our weight program helps you to lose weight in a more sustainable and permanent way. Although the results seem “slow”, the coping skills and knowledge you get from the program can vastly change what you are doing now, empowering you to change what’s happened in the past.

What is required in this program?

You are required to attend sessions and to listen to recordings. You will become more mindful of your choices, your habits and your mindset. Ultimately, you acquire skills that help you to get from where you are to where you want to go.

How many sessions does it take?

Everyone’s story is different, so my recommendations will be different. It depends on you and your past beliefs, your challenges and your mindset. You are definitely worth the investment. Take your time and do the entire program to get the most benefit. I do have an eight-session Weight Management program with details below.

Why eight sessions?

We want to give you the absolute best chance of changing your habits for good. This is a combination of lifestyle and habit change that could change your life. You can absolutely take one or two weight loss sessions, if that is your preference. Then you can choose from the additional sessions listed below and create your own weight plan.

Talk to us by calling (570) 352 3048. You can also book an initial appointment by clicking in the menu above.

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Additional Weight Management Hypnosis Sessions
(Can be used instead of program above)

Weight Management for the Junk Food Junkie

If you find junk food appealing, this initial session is for you. Even when you want to eat better, you may find yourself looking for food that has no nutritional value and is downright bad for you to eat! Let’s kick the junk food habit and start to think in ways that support your eating well and choosing foods that make you feel and look better.

Sugar Hypnosis Session

Get that sweet tooth under control! If sugar is a problem for you, kick the habit with the power of hypnosis. Two sessions are recommended.

Emotional Eating Session

Do you find yourself reaching for the ice cream when you feel lonely? Have you got the chips in your hand as soon as you feel frustrated? Portion sizes a bit much when you need some love? This session will help you to make the distinction between being hungry and eating to satisfy an emotion with our proven program. Note: Weight management often requires multiple sessions. During your session we will recommend the best course for you depending upon your unique circumstances. You can choose subsequent sessions for more weight and stress-related session topics.

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Supplemental Weight Management Programs

EFT (The Emotional Freedom Technique or Tapping) for Weight

EFT practitioners believe that negative emotions and physical pain result from disruptions in the body’s natural energy flow. By tapping on specific meridian points (similar to acupressure points), the energy balance is restored, potentially resolving negative thoughts, behaviors, and symptoms. For support with weight loss, tapping on the meridians can promote weight loss and lessen stress or stuck emotions.

NLP Session (Neuro-Linguistic Programming) for Weight Management

Perhaps you have always thought of yourself as larger, or you were always told that the people in your family were big-boned or some other familiar statement. Changing your perception of yourself can be quite POWERFUL when it comes to being successful with weight loss. NLP exercises are simple and can empower you to see yourself and think of yourself in new ways.

You can make an appointment by calling (570) 352 3048 or by pressing on the book now button below.

Food Plan App Endorsement, Optional and Additional

IMPORTANT: MY OFFICE WILL NEVER PUSH PRODUCTS. THEY ARE OFFERED TO YOU AS AN EFFECTIVE SUPPLEMENT TO YOUR PROGRAM THAT CAN MAKE EATING HEALTHY AND NUTRITIOUS MEALS SIMPLER, FASTER AND BETTER FOR YOU. IT’S ALWAYS YOUR CHOICE, SO ASK IF YOU ARE INTERESTED OR GO TO THE LINK TO FIND OUT MORE.

Hypnosis works so well for changing your mind and getting good messages into your subconscious. One of the pitfalls people sometimes fall into is getting tired of preparing healthy meals and just going for something quick and easy. We do have limited time on occasion.

That’s not the time to give up. It’s the time to refine your plan and keep listening to the hypnosis recording, which has a bigger impact than most people realize. This is the food plan I use. It’s an inexpensive app that has meal and snack recipes that are very doable and easy. This is the best kind of “fast food.” Even if you aren’t sure what to eat, this app will make it quick and easy for you to make good food choices!

Please be aware that this is an affiliate offer and I do receive some compensation from this ad. However, it has been so important in my life that I purchased it and use it regularly to keep me on track. I know how valuable it can be to keep yourself on track. Click below if this will be a benefit for you!